Fitness program: 5 steps to get started. Fitness program: 5 steps to get started. Are you thinking about starting a fitness program? You're only five steps away from a healthier lifestyle. By Mayo Clinic Staff. Simple Steps Program Lisa Lelas WebsiteStarting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self- esteem. And there's more good news. You can start a fitness program in only five steps. Assess your fitness level. You probably have some idea of how fit you are. But assessing and recording baseline fitness scores can give you benchmarks against which to measure your progress. To assess your aerobic and muscular fitness, flexibility, and body composition, consider recording: Your pulse rate before and immediately after walking 1 mile (1. How long it takes to walk 1 mile or 4. How many half situps, standard pushups or modified pushups you can do at a time. How far you can reach forward while seated on the floor with your legs in front of you. Your waist circumference, just above your hipbones. Your body mass index. Design your fitness program. Our Program & Training. It can sometimes be difficult, time consuming and expensive to find a qualified and available therapist to work with you and your child. The Simple Steps self-help tool gives you access to web-based. Fixture FAQ; Lighting FAQ; Showerhead FAQ; Appliance FAQ; How to Use; Find a Store; Utility Offers; Consumer Logo. Smart energy use made easy. With Simple Steps, Smart. It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Consider your fitness goals. Are you starting a fitness program to help lose weight? Or do you have another motivation, such as preparing for a marathon? Having clear goals can help you gauge your progress and stay motivated. The Department of Health and Human Services recommends getting at least 1. For example, try to get about 3. Also aim to incorporate strength training of all the major muscle groups into a fitness routine at least two days a week. Start low and progress slowly. If you're just beginning to exercise, start cautiously and progress slowly. If you have an injury or a medical condition, consult your doctor or an exercise therapist for help designing a fitness program that gradually improves your range of motion, strength and endurance. Finding time to exercise can be a challenge. To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work. Different activities (cross- training) can keep exercise boredom at bay. Cross- training using low- impact forms of activity, such as biking or water exercise, also reduces your chances of injuring or overusing one specific muscle or joint. Plan to alternate among activities that emphasize different parts of your body, such as walking, swimming and strength training. Many people start exercising with frenzied zeal — working out too long or too intensely — and give up when their muscles and joints become sore or injured. Plan time between sessions for your body to rest and recover. A written plan may encourage you to stay on track. Your guide to physical activity and your heart. Welcome Simple Steps walkers! Simple Steps will help you energize and reduce stress, engage with friends, and enjoy your community. Regular physical activity like walking can help prevent chronic diseases such as diabetes. Want to watch this again later? Sign in to add this video to a playlist. How to program your BMW or other cars to your garage door opener. Starting a cleanse program can be scary and intimidating, even if you've done it before. But these tips can make it easier and more effective. National Heart, Lung, and Blood Institute. Starting an exercise program. American Academy of Orthopaedic Surgeons. Accessed July 2. 9, 2. Physical activity and health: The benefits of physical activity. Centers for Disease Control and Prevention. Accessed July 2. 9, 2. Overcoming barriers to physical activity. Centers for Disease Control and Prevention. Accessed July 2. 9, 2. Physical Activity Guidelines for Americans. Department of Health and Human Services. The adult fitness test. President's Challenge Program. Laskowski ER (expert opinion). Mayo Clinic, Rochester, Minn. See more In- depth.
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Sochi Olympics TV Schedule on NBC, NBCSN, MSNBC, CNBC and USA — Sports Media Watch. Dates and times for every telecast of the 2. The United States-Russia Program: Improving Research and Educational Activities in Higher Education provides grants that demonstrate partnerships between Russian and American institutions of higher education that contribute to. Sochi Winter Olympics on the networks of NBC. The NBC family of networks is scheduled to televise over 5. Winter Olympics coverage starting February 6. NBCSN leads the way with 2. AM to 7: 0. 0 PM ET each day. In a new wrinkle this year, NBCSN will air the figure skating events live (generally from late morning to mid- afternoon). The regular NBC broadcast network is scheduled to televise 1. Unlike the London Summer Olympics two years ago, NBC’s afternoon coverage from Sochi will be quite limited — a two- hour window on weekdays (3- 5 PM ET) and up to four hours on weekends (2- 6 PM, 2: 3. PM or 3- 6 PM ET). NBC will air live coverage of the gold medal match in both women’s hockey (Thu., 2/2. Noon ET) and men’s hockey (Sun., 2/2. AM ET). MSNBC, CNBC and USA Network will air the remaining hours. MSNBC and USA Network will primarily air hockey, while CNBC is scheduled to exclusively air curling. Sochi Winter Olympics TV Schedule. All times Eastern. Time (ET)Net. Sport. Event. Start. End. Thursday, February 6. PM1. 1: 0. 0 PMNBCSnowboarding. Men’s and Women’s Slopestyle. NBCFreestyle Skiing. Women’s Moguls. NBCFigure Skating. Team Event. 1: 3.
New START (Strategic Arms. The treaty entered into force on 5 February 2011, when the United States and Russia exchanged instruments of ratification, following approval by the U.S. Senate and the Federal Assembly of Russia.Sochi Olympics TV Schedule on NBC, NBCSN, MSNBC, CNBC and USA 6. Start End; Thursday, February 6; 8:00 PM: 11:00 PM: NBC. Russia: 5:00 AM: 8:00 AM: USA: Men’s Curling. Green Card Program USA. USAGC.org offers you the opportunity to both prepare and complete your Green Card Lottery application with professional. USA: 1-866-243-4612; Russia: 7-49-93503963; France: 33-97-7550113; Italy. START (englisch Strategic Arms Reduction Treaty. Dezember 1994 in Kraft getreten und durch ein Zusatzprotokoll gilt das Reglement des Vertrags f AM4: 3. 0 AMNBCPrimetime replay. Friday, February 7. PM1. 1: 3. 0 PMNBCOpening Ceremony. AM5: 0. 0 AMNBCPrimetime replay. Saturday, February 8. AM5: 3. 0 AMNBCSNWomen’s Hockey. USA vs. Finland (LIVE)5: 3. AM9: 3. 0 AMNBCSNCross- Country. Women’s Skiathlon (LIVE)Speed Skating Men’s 5. LIVE)8: 0. 0 AM1. AMMSNBCWomen’s Hockey. Canada vs. Switzerland (LIVE)9: 3. AM1. 1: 0. 0 AMNBCSNFigure Skating. Team – Short Dance (LIVE)1. AM2: 3. 0 PMNBCSNFigure Skating. Team – Ladies Short Program, Pairs’ Free Skate (LIVE)2: 3. PM6: 0. 0 PMNBCSki Jumping. Men’s Normal Hill. Biathlon. Men’s 1. Sprint. Speed Skating. Men’s 5. 00. 0m. Cross- Country. Women’s Skiathlon. PM8: 0. 0 PMNBCSNHockey. Japan (LIVE)5: 3. AM8: 3. 0 AMNBCSNCross- Country. Men’s Skiathlon (LIVE)Speed Skating Women’s 3. LIVE)8: 0. 0 AM1. AMMSNBCWomen’s Hockey. Russia vs. Germany (LIVE)8: 3. AM1. 0: 0. 0 AMNBCSNLuge. Men’s Singles (LIVE)1. AM1: 0. 0 PMNBCSNFigure Skating. Team Event – Men’s Free Skate, Ladies’ Free Skate, Free Dance (LIVE)1: 0. PM2: 0. 0 PMNBCSNSki Jumping. Men’s Normal Hill. PM6: 0. 0 PMNBCBiathlon. Women’s 7. 5km Sprint. Luge. Men’s Singles. Speed Skating. Women’s 3. Cross- Country. Men’s Skiathlon. PM5: 0. 0 PMNBCSNHockey. Canada. 5: 0. 0 AM7: 3. AMNBCSNWomen’s Hockey. USA vs. Switzerland (LIVE)5: 0. AM8: 0. 0 AMUSAWomen’s Curling. USA vs. Switzerland (LIVE)7: 3. AM1. 1: 1. 5 AMNBCSNSpeed Skating. Men’s 5. 00m (LIVE)1. AM1. 2: 3. 0 PMMSNBCWomen’s Hockey. Finland vs. Canada. AM3: 0. 0 PMNBCSNLuge. Women’s Singles (LIVE)Women’s Curling. Sweden vs. Great Britain. PM5: 0. 0 PMNBCBiathlon. Men’s 1. 2km Pursuit. Speed Skating. Men’s 5. PM5: 0. 0 PMNBCSNCurling. Norway. 8: 0. 0 PM1. PMNBCAlpine Skiing. Women’s Super- Combined. Freestyle Skiing. Men’s Moguls. Short Track. Men’s 1. 50. 0m. 12: 0. AM1: 0. 5 AMNBCShort Track. Women’s 5. 00m. Luge. Women’s Singles. 1: 0. AM4: 3. 0 AMNBCNBC Primetime Replay. Tuesday, February 1. AM6: 0. 0 AMNBCSNWomen’s Curling. USA vs. Russia. 5: 0. AM8: 0. 0 AMUSAMen’s Curling. USA vs. China (LIVE)6: 0. AM1. 0: 0. 0 AMNBCSNCross- Country. Individual Sprint Events (LIVE)1. AM1. 2: 3. 0 AMMSNBCWomen’s Hockey. Russia vs. Japan (LIVE1. AM1: 3. 0 PMNBCSNFigure Skating. Pairs Short Program (LIVE)1: 3. PM3: 0. 0 PMNBCSNSki Jumping. Women’s Normal Hill (LIVE)NBCSNSpeed Skating. Women’s 5. 00m. 3: 0. PM5: 0. 0 PMNBCLuge. Women’s Singles. Cross- Country. Individual Sprint Events. PM7: 0. 0 PMNBCSNHockey. Great Britain. 8: 0. PM1. 1: 3. 0 PMNBCSnowboarding. Men’s Halfpipe. Freestyle Skiing. Women’s Slopestyle. Figure Skating. Pairs Short Program. Ski Jumping. Women’s Normal Hill. AM1: 0. 5 AMNBCBiathlon. Women’s 1. 0km Pursuit. Speed Skating. Women’s 5. AM4: 3. 0 AMNBCNBC Primetime Replay. Wednesday, February 1. AM5: 3. 0 AMNBCSNMen’s Curling. USA vs. Denmark. 3: 0. AM5: 3. 0 AMMSNBCWomen’s Hockey. Switzerland vs. Finland (LIVE)5: 0. AM8: 0. 0 AMUSAWomen’s Curling. USA vs. China. 5: 3. AM7: 0. 0 AMNBCSNNordic Combined. Individual Normal Hill – Jumping Phase. AM1. 0: 0. 0 AMNBCSNWomen’s Hockey. USA vs. Canada (LIVE)1. AM2: 0. 0 PMNBCSNNordic Combined. Individual Normal Hill — X- Country Phase. NBCSNFigure Skating. Pairs’ Free Skate (LIVE)1. PM2: 3. 0 PMMSNBCMen’s Hockey. Latvia vs. Switzerland (LIVE)1. PM3: 0. 0 PMUSAMen’s Hockey. Czech Republic vs. Sweden (LIVE2: 0. PM3: 0. 0 PMNBCSNLuge. Men’s Doubles. 3: 0. PM5: 0. 0 PMNBCNordic Combined. Individual Normal Hill. PM8: 0. 0 PMCNBCMen’s Curling. Switzerland vs. Great Britain. PM7: 0. 0 PMNBCSNHockey. Austria (LIVE)5: 0. AM8: 0. 0 AMNBCSNMen’s Curling. USA vs. Great Britain. AM7: 3. 0 AMNBCSNCross- Country. Women’s 1. 0km Classical. Skeleton. Women’s. AM1. 0: 0. 0 AMNBCSNMen’s Hockey. USA vs. Slovakia (LIVE)7: 3. AM1. 0: 0. 0 AMMSNBCMen’s Hockey. Russia vs. Slovenia (LIVE)1. AM1. 1: 4. 5 AMNBCSNFigure Skating. Men’s Short Program, Groups 1 and 2 (LIVE)1. AM1. 2: 0. 0 PMMSNBCMen’s Curling. Canada vs. Denmark. AM3: 0. 0 PMNBCSNFigure Skating. Men’s Short Program, Groups 3, 4, and 5 (LIVE)1. PM2: 3. 0 PMMSNBCWomen’s Hockey. Sweden vs. Russia (LIVE)1. PM3: 0. 0 PMUSAMen’s Hockey. Canada vs. Norway (LIVE)3: 0. PM5: 0. 0 PMNBCBiathlon. Men’s 2. 0km Individual. Skeleton. Women’s. PM5: 0. 0 PMNBCSNHockey. Japan. 8: 0. 0 PM1. PMNBCFreestyle Skiing. Men’s Slopestyle. Short Track. Women’s 5. Speed Skating. Women’s 1. Figure Skating. Men’s Short Program. AM1: 0. 5 AMNBCLuge. Team Replay. Short Track. Men’s 1. 00. 0m; Men’s Relay. AM4: 3. 0 AMNBCNBC Primetime Replay. Friday, February 1. AM5: 0. 0 AMNBCSNMen’s Curling. USA vs. Germany. 3: 0. AM5: 3. 0 AMMSNBCMen’s Hockey. Czech Republic vs. Latvia (LIVE)5: 0. AM7: 3. 0 AMNBCSNCross- Country. Men’s 1. 5km Classical. Men’s Curling. Canada vs. Norway. 5: 0. 0 AM8: 0. AMUSAWomen’s Curling. USA vs. Denmark. 7: 3. AM1. 0: 0. 0 AMNBCSNMen’s Hockey. Sweden vs. Switzerland (LIVE)1. AM1. 2: 0. 0 PMNBCSNFigure Skating. Men’s Free Skate, Groups 1 and 2 (LIVE)1. PM2: 1. 5 PMNBCSNFigure Skating. Men’s Free Skate, Groups 3 and 4 (LIVE1. PM2: 3. 0 PMMSNBCMen’s Hockey. Norway vs. Finland (LIVE)1. PM3: 0. 0 PMUSAMen’s Hockey. Canada vs. Austria (LIVE)2: 1. PM3: 0. 0 PMNBCSNSki Jumping. Men’s Individual Large Hill. PM5: 0. 0 PMNBCBiathlon. Women’s 1. 5km Individual. Skeleton. Men’s. 3: 0. PM5: 0. 0 PMNBCSNHockey. Russia. 8: 0. 0 PM1. PMNBCAlpine Skiing. Men’s Super- Combined. Freestyle Skiing. Women’s Aerials. Skeleton. Women’s Runs 3 and 4. Figure Skating Men’s Free Skate. AM1: 0. 5 AMNBCSki Jumping. Men’s Individual Large Hill. AM4: 3. 0 AMNBCNBC Primetime Replay. Saturday, February 1. AM5: 3. 0 AMNBCSNMen’s Hockey. Slovakia vs. Slovenia (LIVE)3: 0. AM5: 3. 0 AMMSNBCWomen’s Hockey. Quarterfinal (LIVE)5: 3. AM7: 0. 0 AMNBCSNCross- Country. Women’s Relay. NBCSNWomen’s Curling. China vs. Sweden. AM7: 3. 0 AMMSNBCWomen’s Curling. Canada vs. Japan. AM1. 0: 0. 0 AMNBCSNMen’s Hockey. USA vs. Russia (LIVE)7: 3. AM1. 0: 0. 0 AMMSNBCWomen’s Hockey. Quarterfinal. 10: 0. AM1. 2: 0. 0 PMNBCSNSkeleton. Men’s Runs 3 and 4. PM2: 3. 0 PMUSAMen’s Hockey. Sweden vs. Latvia (LIVE)1. PM3: 0. 0 PMNBCSNMen’s Hockey. Switzerland vs. Czech Republic (LIVE)3: 0. PM6: 0. 0 PMNBCShort Track. Women’s 1. 50. 0m. Skeleton. Men’s Runs 3 and 4. Cross- Country. Women’s Relay. PM6: 0. 0 PMNBCSNHockey. Sweden. 6: 0. 0 PM8: 0. PMNBCSNHockey. Sweden. AM4: 3. 0 AMNBC Primetime Replay. Sunday, February 1. AM5: 0. 0 AMNBCSNMen’s Curling. USA vs. Canada. 3: 0. AM5: 3. 0 AMMSNBCMen’s Hockey. Austria vs. Norway (LIVE)5: 0. AM7: 1. 5 AMNBCSNCross- Country. Men’s Relay. 5: 0. AM8: 0. 0 AMMSNBCWomen’s Curling. USA vs. Canada. 7: 1. AM1. 0: 0. 0 AMNBCSNMen’s Hockey. USA vs. Slovenia (LIVE)7: 3. AM1. 0: 0. 0 AMUSAMen’s Hockey. Russia vs. Slovakia (LIVE)1. AM2: 0. 0 AMNBCSNFigure Skating. Short Dance (LIVE)1. PM2: 3. 0 PMUSAMen’s Hockey. Finland vs. Canada (LIVE)2: 0. PM3: 0. 0 PMNBCSNBiathlon. Men’s 1. 5km Mass Start. PM6: 0. 0 PMNBCSpeed Skating. Women’s 1. 50. 0m. Bobsled. Two- Man. Biathlon. Men’s 1. Mass Start. 3: 0. PM5: 0. 0 PMNBCSNHockey. Sweden. 5: 0. 0 PM7: 0. PMNBCSNHockey. South Korea. Women’s Curling. Russia vs. Great Britain. 5: 0. AM8: 0. 0 AMUSAMen’s Curling. USA vs. Switzerland. AM1. 0: 0. 0 AMNBCSNWomen’s Hockey. Semifinal (LIVE)1. AM1: 3. 0 PMNBCSNFigure Skating. Free Dance (LIVE)1. PM2: 3. 0 PMMSNBCWomen’s Hockey. Semifinal (LIVE)1: 3. PM3: 0. 0 PMNBCSNSki Jumping. Men’s Team Large Hill. Biathlon. Women’s 1. Mass Start. 3: 0. PM5: 0. 0 PMNBCBobsled. Two- man Runs 3 and 4. Biathlon. Women’s 1. Mass Start. 3: 0. PM5: 0. 0 PMNBCSNHockey. Great Britain. 8: 0. PM1. 1: 3. 0 PMNBCSnowboarding. Men’s SBXFreestyle Skiing. Men’s Aerials. Figure Skating. Free Dance. Ski Jumping. Men’s Team Large Hill. AM2: 0. 0 AMNBCFigure Skating. Recap. 2: 0. 0 AM4: 3. AMNBCNBC Primetime Recap. Tuesday, February 1. AM5: 3. 0 AMNBCSNMen’s Hockey. Playoff Round (LIVE)5: 3. AM7: 0. 0 AMNBCSNNordic Combined. Individual Large Hill – Jumping Phase. AM1. 0: 0. 0 AMNBCSNMen’s Hockey. Playoff Round (LIVE)1. AM1. 2: 0. 0 PMNBCSNNordic Combined. Individual Large Hill – X- Country Phase. PM2: 3. 0 PMMSNBCMen’s Hockey. Playoff Round (LIVE)1. PM3: 0. 0 PMNBCSNMen’s Hockey. Playoff Round (LIVE)3: 0. PM5: 0. 0 PMNBCSpeed Skating. Men’s 1. 00. 00m. Nordic Combined. Individual Large Hill. PM5: 0. 0 PMNBCSNHockey. Ronald Reagan - Wikipedia, the free encyclopedia. Ronald Reagan. 40th President of the United States. In office. January 2. Bush. Preceded by. Jimmy Carter. Succeeded by. George H. Bush. 33rd Governor of California. In office. January 2, 1. Prior to his presidency, he was the 3. Governor of California from 1. Hollywood actor and union leader. Raised in a poor family in small towns of northern Illinois, Ronald Reagan graduated from Eureka College in 1. After moving to Hollywood in 1. Reagan was twice elected as President of the Screen Actors Guild, the labor union for actors, where he worked to root out Communist influence. In the 1. 95. 0s, he moved into television and was a motivational speaker at General Electric factories. Having been a lifelong Democrat, his views changed. He became a conservative and in 1. Republican Party. In 1. 96. 4, Reagan's speech, . Building a network of supporters, he was elected Governor of California in 1. As governor, Reagan raised taxes, turned a state budget deficit to a surplus, challenged the protesters at the University of California, ordered National Guard troops in during a period of protest movements in 1. He twice ran unsuccessfully for the Republican nomination for the U. S. His supply- side economic policies, dubbed . In his first term he survived an assassination attempt, escalated the War on Drugs, and fought public- sector labor. Over his two terms, his economic policies saw a reduction of inflation from 1. GDP of 3. 4%; while Reagan did enact cuts in domestic discretionary spending, increased military spending contributed to increased federal outlays overall, even after adjustment for inflation. During his re- election bid, Reagan campaigned on the notion that it was . Foreign affairs dominated his second term, including ending of the Cold War, the bombing of Libya, and the Iran. Publicly describing the Soviet Union as an . Five months after the end of his term, the Berlin Wall fell, and on December 2. Soviet Union collapsed. Leaving office in 1. Reagan held an approval rating of sixty- eight percent, matching those of Franklin D. Learn about the Gillman International Scholarship and Ronald Reagan College Leaders Scholarship. Learn about the Gillman International Scholarship and Ronald Reagan. Gillman International and Ronald Reagan College. Keep up with new articles on college news and the latest college application tips. Visit our blog for news and tips! Ronald Reagan Presidential Foundation and GE Open Applications for Annual College Scholarship Program Awarded to Students Who Embody the Vision and Values Personified by President Reagan: Leadership, Drive, Integrity and.
Roosevelt, and later Bill Clinton, as the highest ratings for departing presidents in the modern era. An icon among Republicans, he ranks favorably in public and critical opinion of U. S. Presidents, and his tenure constituted a realignment toward conservative policies in the United States. Early life. Ronald Reagan (with . Pitney Variety Store until finally settling in Dixon. Reagan brought them back to his house, where his mother invited them to stay the night and have breakfast the next morning. Over a six- year period, Reagan reportedly performed 7. While involved, the Miller Center of Public Affairs described him as an . He majored in Economics and graduated with a C average. He was a member of the football team and captain of the swim team. He was elected student body president and led a student revolt against the college president after he tried to cut back the faculty. He moved to WHO radio in Des Moines as an announcer for Chicago Cubs baseball games. His specialty was creating play- by- play accounts of games using as his source only basic descriptions that the station received by wire as the games were in progress. Trailer from the film (above). His first screen credit was the starring role in the 1. Love Is on the Air, and by the end of 1. Before the film Santa Fe Trail with Errol Flynn in 1. George . Many film critics considered Kings Row to be his best movie. Army at San Francisco two months after its release, and never regained . Due to his poor eyesight, he was classified for limited service only, which excluded him from serving overseas. He was reassigned to the First Motion Picture Unit on November 1. World War II. Standing, from left: Ronald Reagan, Nick Adams, Lloyd Bridges, Mickey Rooney, Edgar Bergen, Jack Carson, Ralph Bellamy, Kay Thompson, Dean Jones. Seated, from left: Carolyn Jones and Dick Powell. Reagan was first elected to the Board of Directors of the Screen Actors Guild in 1. After World War II, he resumed service and became 3rd vice- president in 1. The show ran for ten seasons from 1. Reagan's profile in American households. They were engaged at the Chicago Theatre. She had been mistaken for another Nancy Davis. She described their meeting by saying, . They had two children: Patti (born October 2. Ron (born May 2. 0, 1. Observers described the Reagans' relationship as close, authentic and intimate. They never stopped courting. I only wish there was some way I could spare Nancy from this painful experience. We were very much in love and still are. When I say my life began with Ronnie, well, it's true. I can't imagine life without him. Roosevelt was his great hero. He fought against Republican- sponsored right- to- work legislation and for Helen Gahagan Douglas in 1. Senate by Richard Nixon. It was his realization that Communists were a powerful backstage influence in those groups, that led him to rally his friends against them. He would later make nuclear weapons a key point of his presidency, specifically his opposition to mutual assured destruction, building on previous efforts to limit the spread of nuclear weapons to a new focus to reduce the numbers and types of them. Truman, appearing on stage with him during a campaign speech in Los Angeles. Eisenhower in 1. 95. Richard Nixon in 1. Much more importantly, he crisscrossed the country giving talks to over 2. GE employees as a motivational speaker. Boulware, known for his tough stance against unions and his innovative strategies to win over workers, championed the core tenets of modern American conservatism: free markets, anticommunism, lower taxes, and limited government. Reagan said that if his listeners did not write letters to prevent it, . And if you don't do this, and if I don't do it, one of these days, you and I are going to spend our sunset years telling our children, and our children's children, what it once was like in America when men were free. Consolidating themes he had developed in talks for GE, he argued in . And they knew when a government sets out to do that, it must use force and coercion to achieve its purpose. So we have come to a time for choosing .. You and I are told we must choose between a left or right, but I suggest there is no such thing as a left or right. There is only an up or down. Up to man's age- old dream . In Reagan's campaign, he emphasized two main themes: . Knowland in 1. 95. Vice President Richard Nixon in 1. Edmund G. In his first term, he froze government hiring and approved tax hikes to balance the budget. However, by the time of the convention Nixon had 6. Rockefeller with Reagan in third place. On May 1. 5, 1. 96. People's Park protests at UC Berkeley, Reagan sent the California Highway Patrol and other officers to quell the protests, in an incident that became known as . After calling in the National Guard, the Guard remained in Berkeley for 1. People's Park, and demonstrations subsided as the university removed cordoned- off fencing and placed all development plans for People's Park on hold. Democratic California state senator Anthony C. Beilenson introduced the . After he recognized what he called the . The bill repealed a law allowing public carrying of loaded firearms. Named after Republican assemblyman Don Mulford, the bill garnered national attention after the Black Panthers marched bearing arms upon the California State Capitol to protest the bill. He chose not to seek a third term in the following election cycle. One of Reagan's greatest frustrations in office concerned capital punishment, which he strongly supported. Anderson decision, which invalidated all death sentences issued in California before 1. The only execution during Reagan's governorship was on April 1. Aaron Mitchell's sentence was carried out by the state in San Quentin's gas chamber. By campaigning on a platform of sending . He also strongly advocated the Republican ideal of less government regulation of the economy, including that of undue federal taxation. Reagan soon established himself as the conservative candidate with the support of like- minded organizations such as the American Conservative Union which became key components of his political base, while President Ford was considered a more moderate Republican. Reagan won North Carolina, Texas, and California, but the strategy failed, as. Much of the credit for that victory came from the work of three co- chairmen, including Ernest Angelo, the mayor of Midland, and Ray Barnhart of Houston, whom Reagan as President would appoint in 1. Federal Highway Administration. Acknowledging his party's moderate wing, Reagan chose moderate Senator Richard Schweiker of Pennsylvania as his running mate if nominated. Nonetheless, Ford prevailed with 1,1. Reagan's 1,0. 70. Though he lost the nomination, he received 3. New Hampshire, 3. Independent on Wyoming's ballot, and a single electoral vote from a faithless elector in the November election from the state of Washington. His campaign stressed some of his fundamental principles: lower taxes to stimulate the economy. Bush, to be his running mate. His showing in the October televised debate boosted his campaign. Reagan won the election, carrying 4. Carter (representing six states and Washington, D. C.). Reagan received 5. Carter took 4. 1%, and Independent John B. Anderson (a liberal Republican) received 7%. The diaries were published in May 2. The Reagan Diaries. In his first inaugural address on January 2. Reagan himself wrote, he addressed the country's economic malaise arguing: . Vitale, prohibiting state officials from composing an official state prayer and requiring that it be recited in the public schools. No person shall be required by the United States or by any state to participate in prayer. President to survive being shot in an assassination attempt. Lefever as Assistant Secretary of State for Human Rights and Humanitarian Affairs. Lefever performed poorly at his confirmation hearings and the Senate committee rejected his nomination by vote of 4. Wedding Dress Creator - Official Site. The Wedding Dress Creator is presented in the area below. The Adobe Flash plugin is required. For optimal results, ensure that your screen can fit the 1. Note that the Print function makes use of your local printer settings so consult your printer documentation for quality and orientation output. You can then email the resulting JPG file to a friend or post to our Facebook wall. Dress up games featuring everything fashion related! 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Kingdom): It implies we are. NARRATOR: Paradoxically, the discovery is huge because its. Could a race of tiny creatures. Commenting Guidelines. LifeSiteNews welcomes thoughtful, respectful comments that add useful information or insights. Demeaning, hostile or propagandistic comments, and streams not related to the storyline, will be. Dato che la storia di The Walking Dead . BILL. JUNGERS (Stony Brook University). This is not a little person. Absolutely. we're looking at a new species. NARRATOR: But some scientists just aren't buying it. Generic and Specific by Sandy Simpson This DVD is a message based on this article. In my article “Blasphemizing the Bible” I give a number of examples of how a lot of modern Bible translation societies are putting the.RALPH. HOLLOWAY (Columbia University): It just invites tremendous skepticism. JAMES. PHILLIPS (Field Museum of Natural History): I don't believe it. MACIEJ. HENNEBERG (University of Adelaide): There is only one skull, so that's not a proof of. NARRATOR: So is the hobbit a momentous find or a. The answer may overturn our understanding of how we. PETER. BROWN (University of New England). I think we may have to rewrite the human. At the present, every textbook on the planet is wrong. NARRATOR: An astonishing discovery, a bitter controversy. CHRIS. STRINGER: In this situation, one group of. NARRATOR: And now, four years after the unearthing of the. Alien. from Earth, up next on NOVA. Major funding for NOVA is provided by the. Well, it might surprise a lot of people that Exxon. Mobil. would be interested in lithium ion battery technology applied to hybrid. Our new battery separator film is a true breakthrough that's. This means a. tremendous reduction in greenhouse gases, the equivalent of removing millions. I think this is the most important project that I've. And David H. And.. Discover new knowledge: HHMI. And by the Corporation for Public Broadcasting, and. PBS station from viewers like you. Thank you. NARRATOR: The Indonesian island of Flores is home to an. It tells of an elf- like creature with oversized feet, an. While searching for fossils, a team of Dutch and Indonesian scientists. These. rocks may look ordinary, but to a trained eye, their sharp edges stand out. Were they really stone tools? Were they in the deposits they were. Were they dated to the right time? NARRATOR: Archeologist Mike Morwood was asked to examine. MORWOOD (University of Wollongong): There were indications that they were at least 7. So that started off my first association with Flores. NARRATOR: Tools this ancient should not exist on Flores. One that survives today is the carnivorous, poisonous Komodo dragon. As. for seafaring modern humans, there is no evidence they reached Flores until. So who made the mysterious stone tools three- quarters. To. figure out the identity of the ancient toolmakers, Morwood and his colleagues. Their search took them to a limestone cave on Flores. Liang Bua. In the local language the name means . NARRATOR: The explorers hoped the cave's sediments, built. But before the. dig could begin, the team needed to figure out how to prevent the walls from. ROBERTS (University of Wollongong): So myself and others went on a grave- digging course. Sydney, to learn how to safely shore up soft sandy deposits. And we needed. that for Indonesia because we're going 1. You need to. make sure that things that are dropping in, coming in on your head, aren't. So. everything has to be properly shored up if you're going to go down to these. And nobody had done that in Indonesia. NARRATOR: For two years they dug deep pits, removing tons. Then. about 2. 0 feet down, they discovered a tiny arm bone. MIKE. MORWOOD: Our bone identification person. It was that different, a single bone, very. We didn't know what to make of it. NARRATOR: Another year of exhaustive digging yielded little. With. money running out, Morwood briefly left his Indonesian colleagues, Thomas. Sutikna and Rokus Awe Due, digging at the site. MIKE. MORWOOD: A couple of days later, I phoned. Thomas said, very excitedly, . Its small size and shape suggested a female child, but Rokus. This skeleton was not a child. If she was human, she was one of the smallest adults. Struck. by her size, the team classified her as a new species: Homo floresiensis. They. labeled her skeleton LB1, for Liang Bua, but it was the name of a fictional. And she was not alone. The. team also found fragments of twelve others, equally tiny, including a complete. Surrounding them were stone tools, charcoal and the butchered bones. BERT. ROBERTS: This was something completely out of the sky, seemed. But it was genuine, it was real, and now we've. NARRATOR: To explain these puzzling discoveries, Morwood turned. Peter Brown, an expert in paleoanthropology. The hobbit took him by. BROWN: Within 6. I realized its lower jaw was. There's no way it could. It was very, very clear cut. NARRATOR: The most perplexing feature of the hobbit was its. PETER. BROWN: When I first measured the brain volume of Homo. I went into a sweat, got very, very. So I re- measured it, re- measured it. It just didn't make any sense. NARRATOR: The hobbit brain is dwarfed by a modern human's: At around 4. Although her skeleton was surrounded by tools. CHRIS. STRINGER: If it is what it is, what seems. It has a brain the size of. NARRATOR: To make sense of the discovery, the team needed. Bert Roberts set out to date the. BERT. ROBERTS: My specialty is luminescence dating. That's where you. And. that's great, 'cause then you can work out the burial age of the individual. So. straight away we started working on the sediments surrounding LB1, and we came. NARRATOR: If Roberts was right, the hobbits lived recently. That surprising result opened up. Morwood. sought out Chris Turney, an expert in radiocarbon dating. CHRIS. TURNEY (University of Exeter): There were these stunning ages, going back in time. I was over the moon. I was desperate to go and tell everyone, but I couldn't, because. And then when the other numbers started. These surprising dates challenged the conventional picture of human. Called hominins. these ranged from small- brained australopithecines–like the famous. Lucy–to tool- using Homo habilis–nicknamed . A million years later, Homo neanderthalensis, the most. Europe. All eventually perished, except our own. Homo sapiens, which arose in Africa some 2. NARRATOR: Ralph Holloway has spent much of his career. For him, the small- brained hobbit. RALPH. HOLLOWAY: The brain size has almost. If we try and take Homo floresiensis. Homo sapiens. And to find a new species with a brain the size of. HENRY. GEE: When people discover a fossil, they have enormous. But fossils actually don't tell us anything, they are completely mute. The. most they are is an exclamation that says, . If the remains of an. Flores, I would have been more. I would of this particular fossil. It was in the wrong. NARRATOR: So what were scientists to make of the. Asia? And if it was a new. Just. as the discovery team began to search for answers, the priceless bones were. Teuku Jacob was regarded as Indonesia's grand old man of. BERT. ROBERTS: That was really disappointing. I thought that people. Jakarta were looking after our interests, and then it turned out that. HENRY. GEE: The unwritten rule of paleontology is that people. That's. actually quite unethical. NARRATOR: Jacob analyzed the skeleton and declared it was. TEUKU JACOB(Paleoanthropologist): So everything is the direction of Homo sapiens. And. I'm sure about it. NARRATOR: Eventually, Jacob returned the bones, but by then. Liang Bua to a halt. Although. the digging had stopped, the battle over how to classify the hobbit had just. STRINGER: If we define humans as tool- making. But if we define humans by being large- brained, then it isn't human. NARRATOR: To account for the hobbit's small brain, the. MACIEJ. HENNEBERG: The most logical conclusion is. ALAN. THORNE (Australian National University): That's probably the ultimate answer to this whole. It's about a pathological specimen. NARRATOR: In Paris, there is a famous example of just such. Called microcephaly, it is a. This. is Bebe, an 1. European nobility. Fully. grown, he was three feet tall, with a head smaller than the hobbit's. So. was the hobbit a human suffering from microcephaly? The answer is being pursued. St. Louis, at the Mallinckrodt Institute. By taking CAT scans of the. Anthropologist. Dean Falk compares it to the brains of microcephalics. DEAN. FALK (Florida State University): We put together a sample of 1. They had very small. The frontal lobe of hobbit is swollen underneath and expanded. But in. the microcephalic it's sharp and flat. And in the microcephalic, as is typical. NARRATOR: One of the greatest contrasts between the two. In microcephalics, they are underdeveloped. The disorder can cause mental. DEAN. FALK: We don't think hobbit, by any stretch of the imagination, is a microcephalic. The. brain shape is totally different. It's the right size, just totally the wrong. NARRATOR: But were there signs elsewhere in the skeleton. To find out, paleoanthropologist Bill Jungers spent. BILL. JUNGERS: Yeah, there are some bumps and bruises. There's some. little bony growths in some of the foot bones that indicate there could have. NARRATOR: But could a small- brained hobbit have made the. Liang Bua? To many, they seem clearly the handiwork of. JIM. PHILLIPS: What is important is the brain and eye- hand. You have to select the specific. If you prepared it right. So the brain is the important. NARRATOR: But to others, the evidence is less conclusive. MARK. MOORE (University of New England): One of the best ways to learn about stone tools is. Now Jatmiko and I have came down to the. Racang to look at the problems that Homo floresiensis faced in. So we are going to try ourselves. And. it's these flakes that Homo floresiensis was after, because she could use the. They understood all the geometrical. They were very, very good. And in that sense, these stone tools are very sophisticated. NARRATOR: But how do the tools at Liang Bua compare to. Africa? Moore. found the knapping techniques were quite similar. MARK. MOORE: So, if a small- brained hominid could make those. Africa, there is no particular reason why a small- brained. Liang Bua cave. NARRATOR: And perhaps brain size alone isn't the only. 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Description of the book 'My Social Stories Book': Over the last decade, Carol Gray's Social Stories approach has become established as a highly effective way of teaching social and life skills to children on the autism. Carol Gray's The new social stories book (1994). The following is an example social story from My social stories book (2002, p.76), which illustrates.
I remember using 'social stories' when my kids were little. The New Social Story Book by Carol Gray. I am following suit in this history; when. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |